There is really a wall at mile 20 like they say. Today I hit this was.
By mile 20 I was a sub 4h pace but suddently I felt that all my glicogen was gone and my body started to feel very heavy and felt like I was pushing a wagon. Still run for the last 6 miles but at a slower pace.
Finished in 4h15m
On May 31st 2011, I will participate on the newly created Ironman Brazil in Rio de Janeiro. This is the city where I lived for 10 years and racing my first full distance Ironman there, has a special meaning. The Ironman is a triathlon race where you have to swim 3.8Km, bike 180Km and run 42.2Km. The time limit is 17h and my goal is to finish in less then 12 hours. This blog will be my accountability tool towards my followers. Here you can follow my training and check on my preparation races.
Sunday, April 25, 2010
Thursday, April 15, 2010
Update
Sorry to my followers but I've not been posting much. Basically after the Singapore Ironman 70.3 I got sick due to a virus that I got there and for that reason I didn't trained properly for two weeks. Now Im back to training again. Next race is the London marathon on April 25th and I'm as ready as I can be.
i will let you know.
i will let you know.
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