Goal Ironman Brazil 2011

On May 31st 2011, I will participate on the newly created Ironman Brazil in Rio de Janeiro. This is the city where I lived for 10 years and racing my first full distance Ironman there, has a special meaning. The Ironman is a triathlon race where you have to swim 3.8Km, bike 180Km and run 42.2Km. The time limit is 17h and my goal is to finish in less then 12 hours. This blog will be my accountability tool towards my followers. Here you can follow my training and check on my preparation races.

Saturday, May 8, 2010

Nice picture from the London Marathon. My next race is Austria Ironman 70.3 on May 30th. My training load is increasing and today I did 152Km biking. Tomorrow will run 16Km and will finish the week at 16h training. Next week I will do a 3 days Ironman training camp in the UK.

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Race Schedule

Races so far:

14-06-2009 Raid des Hautes Fagnes - Bike (Belgium)

12-07-2009 Asics London 10K - Running (1h01m06s) (UK)

23-08-09 Houffalize Marathon - Bike (Belgium)

13-09-09 Grand Prix Godefroid - Bike (Belgium)

19-09-09 Dam tot Dam Loop - Running (1h33m42s) (The Netherlands)

27-09-09 Nivelles Triathlon - Thriathlon (1h30m57s) (Belgium)

09-10-09 Roc D'Azur - Bike (France)

18-10-09 Mizuno Amsterdan Half Marathon - Running (1h54m59s) (The Netherlands)

06-12-09 Rock & Roll Las Vegas Half Marathon - Running (1h57m25s) (USA)

27-12-09 Sao Silvestre de Lisboa - Running (52m41s) (Portugal)

31-12-09 Sao Silvestre da Amadora - Running (51m07s) (Portugal)

06-03-10 Duathlon Geraardsbergen (Belgium)

21-03-10 Aviva Singapore Ironman 70.3 - Triathlon (Singapore) 6h12m

Next races

25-04-10 Virgin London Marathon (UK)

08-05-10 Gritta Challenge - 150Km bike

30-05-10 Austria Ironman 70.3 - Triathlon (Austria)

20-06-10 New Euregio´Athlon - Triathlon (Ironman 70.3 distance) (Belgium)

24-07-10 Triathlon Anvers Sprint

01-08-10 Triathlon D'Eupen Sprint

15-08-10 Germany Ironman 70.3 - Triathlon (Germany)

05-09-10 Cologne 226 Half

10-10-10 Brussels Marathon (Belgium)

Goal Ironman Brazil 2011

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Saturday, May 8, 2010

Race Schedule

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