Only two weeks to go until Ironman 70.3 Singapore. My training has been building up and this alone I've trained over 15 hours, including 8,3Km swimming, 191 km biking and 42Km running. This weekend I've done a duathlon and a swimming session on Saturday and 90Km biking and 6Km run on Sunday. This coming week I still have some hard training to do before the final weeked of tappering. Need also to start to pack the bike and all the other 100 itens needed for this race since we depart next Saturday. We will arrive in Singapore one week before the race.

I'm I ready? More that yesterday and less than tomorow. My forecast is that the swim and bike will go rather easy but on the run I will for sure suffer. Depending on the temperature and humidity, I will suffer a lot. At least I know that so I will have no surprises.